Quiche originated in the region of Lorraine
when it was under German rule and dates back to the 14th
century. Originally it was a tart made
of bread dough with eggs cream and bacon.
Under French rule cheese was added to quiche and a pastry was used for
the crust. It evolved into a brunch or
light meal and can be made with what is on hand.
Quiche is a savory open tart. It consists of crust, filling of cheese and
sometimes meat and vegetables covered with a custard sauce made of eggs and
cream or milk. It can be made from what
is on hand. Different regions of France
have their own version. Quiche Lorraine
is basic quiche with bacon or ham. If
you add onions to this you have Quiche Alsacienne. A plain quiche with only cheese is Quiche au
fromage. If you add mushrooms to the
cheese, you have Quiche aux champignons.
If the quiche is made with spinach, it is Quiche Florentine. If tomatoes
are added, you have Quiche Provençale.
Crusts can be very rich. Puff paste can be used. Put I use my favorite pie crust. I feel that the filling is rich enough. If you disagree, research a pastry crust with
eggs. Often the rim of the crust is
brushed with egg wash before baking.
The filling is usually a strong cheese like
Swiss cheese, Emmentaler or Gruyère. Other cheese
can be used. You may find recipes online
that do use other types of cheeses. The
grated cheese is often tosses with a small amount of flour and placed in the
unbaked crust. Add the other ingredients
that you choose to use and toss gently with the grated cheese.
Egg custard can be very simple, 4-5 eggs beaten with some
cream or milk. I like to use light cream
or half and halt with tablespoon or two of sour cream. Beat until totally blended and pour over the
cheese. The pie crust should be filled,
but not over filled.
Quiche is a simple meal.
I like to serve a green salad and fresh fruit with it. A nice white wine also goes well. The quiche should be the center of the meal
and the accompaniments should add to the quiche.
This
Week’s Challenge – Make a Quiche with what you have on hand
Choose your crust, cheese and
fillings. You may want to make an
occasion for this and serve it at a brunch for a couple of friends. Plan the
meal and remember to make the quiche the center. You may want to make two different quiches to
offer a choice.
Tip
for this Week – Pie crust
My basic crust used to be flour,
Crisco shortening, a little salt and water.
It was nothing special. Crisco
removed the trans fats and the crust ended up flavorless and pale. So I did a six month search for a good basic
crust and settled for this one. The
secret is keeping everything very cold. Work quickly and process and handle the dough as little as possible.
Punkin’s
Basic Pie Crust
2 ½
C All purpose flour
1 t salt
1 t sugar
1 C Butter, ice cold, and diced into
cubes
6-8
T Water ice cold
1. Dice
the butter. Use unsalted butter if you can.
Place it in the freezer to keep as cold as you can until it is ready to
use it.
| Using cold butter, cut the bar in half lengthwise and cut each half in half. |
| Turn the bar on its side and repeat the first step. |
| Cut the bar in half crosswise and cut each half in fourths. |
| You should end up with even cubes of butter. Since the butter warms up I set it in freezer for a few minutes until needed. |
2. Measure
the water in a measuring cup and add an ice cube to get it very cold. Set this in the freezer.
3. In a
food processor with the cutting blade, add the flour, salt and sugar. Pulse a few times to mix the dry
ingredients.
4. Add
the diced butter to the food processor and pulse 8-10 times. You should still see small chunks of
butter.
| Pulse the processor about 8 times. |
5. Add
a little of the ice water (about a teaspoon or 2) and pulse 1-2 times, add more
water pulse as before. Continue until
6-8 table spoons of water are used.
| Add the water a little at a time while the processor is on. |
| This how it looks after the water is added. |
6. The
dough should remain crumbly but begin to clump together. You want to pulse as little as you can.
7. Turn
on to a floured board and gentle form in to two balls.
Flatten each ball and wrap in plastic wrap.
| Lump the dough together |
| Form into a ball or log. Handle as little as possible |
| Divide the dough in two balls and flatten. Wrap in plastic wrap and refrigerate |
8. Place
them in the refrigerator for at least two hours before use.
9. When
ready to use, remove the dough from the refrigerator and allow to warm to room
temperature for 10-15 minutes.
10. Then
roll out for pies. This makes enough
dough for one 9’’ pie.
I
have used one recipe to make a cobbler in a 9 x 13 pan. Remember the amount is generous. You made be able to get two crusts for a pie
and have enough left over for a small tart.
Punkin's Pie Crust
My basic crust used to be flour, Crisco shortening, a little salt and water. It was nothing special. Crisco removed the trans fats and the crust ended up flavorless and pale. So I did a six month search for a good basic crust and settle for this one. The secret is keeping everything very cold. Work quickly and handle as little as possible.
Ingredients
- 2 1/2 C Flour
- 1 t Salt
- 1 t Sugar
- 1 C Butter, diced and ice cold
- 6-8 T Water, ice cold
Instructions
1. Dice the butter. Use unsalted butter if you can. Place it in the freezer to keep as cold as you can until it is ready to use it. 2. Measure the water in a measuring cup and add an ice cube to get it very cold. Set this in the freezer. 3. In a food processor with the cutting blade, add the flour, salt and sugar. Pulse a few times to mix the dry ingredients. 4. Add the diced butter to the food processor and pulse 8-10 times. You should still see small chunks of butter. 5. Add a little of the ice water (about a teaspoon or 2) and pulse 1-2 times, add more water pulse as before. Continue until 6-8 table spoons of water are used.6. The dough should remain crumbly but begin to clump together. You want to pulse as little as you can. 7. Turn on to a board and gentle form in to two balls. Flatten each ball and wrap in plastic wrap. 8. Place them in the refrigerator for at least two hours before use. 9. When ready to use, remove the dough from the refrigerator and allow to warm to room temperature for 10-15 minutes. 10. Then roll out for pies. This makes enough dough for one 9’’ pie.
Details
Prep time: Cook time: Total time: Yield: 2 pie crusts
This
Week in Punkin’s Kitchen
Punkin’s
Basic Quiche
1 Pie
crust
2 C Grated
Swiss cheeses
2-4 Eggs
1 ½ C Light
cream
½ C Sherry
1 t Salt
1 t Nutmeg
½ t Pepper
2. Beat
the remaining ingredients together and pour over the cheese.
| Cream |
| Eggs, sherry and spices blended with the cream |
| Quiche ready for the oven |
3. Bake
at 425 degrees for 15 minutes.
4. Turn
down the heat to 325 degrees and bake for 20-30 minutes. Until a knife inserted in the middle comes
out clean.
Options: This is a good way to use leftovers. Add finely chopped onion, ham, bacon, turkey,
shrimp, crab or another meat to the filling.
Experiment with different cheeses and vegetables. Traditional quiche
always contains Swiss cheese or a cheese very similar to Swiss.
Basic Quiche
This is a good way to use leftovers. Add finely chopped onion, ham, bacon, turkey, shrimp, crab or another meat to the filling. Experiment with different cheeses and vegetables. Traditional quiche always contains Swiss cheese.
Ingredients
- one Pie crust
- 2 C Swiss cheese, grated
- 3-4 Eggs
- 1 1/2 C Light cream
- 1/2 C Sherry
- 1 t Salt
- 1 t Nutmeg
- 1/2 t Pepper
Instructions
1. Place cheese in prepared pie crust. 2. Beat the remaining ingredients together and pour over the cheese. 3. Bake at 425 degrees for 15 minutes. 4. Turn down the heat to 325 degrees and bake for 20-30 minutes. Until a knife inserted in the middle comes out clean.
Details
Prep time: Cook time: Total time: Yield: one 9" Quiche or 6-8 servings
Quiche
Lorraine
1 C Bacon,
crisp fried and crumbled (ham or Canadian bacon can be used)
| Crisp bacon crumbled |
| Quiche ingredients |
1. Cook
the bacon and crumble it. (or dice the ham or Canadian bacon)
2. Follow
the recipe for basic quiche above.
3. Add
the bacon to the grated cheese and toss gently.
| Bacon tossed with grated Swiss Cheese |
4. Continue
with the rest of the recipe.
| Quiche Lorraine ready for the oven |
Quiche
aux Legumes
| Quiche ingredients |
| Vegetable selection, zucchini, bell pepper, and spinach |
1½ C Vegetables
sautéed
2-3 T Butter, unsalted
1. Using
the basic quiche recipe above.
2. Select
a varied of vegetables like, mushrooms, onions, spinach, bell pepper broccoli, artichoke
hearts, or whatever you like.
3. Finely
chop the vegetables.
4. Melt
the butter in a skillet.
| Saute in the butter until tender |
| I added the fresh spinach at the end |
5. Add
the chopped vegetables and sauté until they are softened.
6. Set
the vegetables aside to cool while you prepare the rest of the ingredients.
7. Add
the grated cheese to the pie crust.
8. Add
the vegetable and gently toss.
9. Pour
the rest of the ingredients over the cheese vegetable mixture.
| Eggs mixed with a little cream |
| The rest of the cream and ingredients added. |
10. Continue
with the rest of the recipe.
| Quiche aux Legumes ready for the oven |
Vegetable
of the Week
Eggplant
Casserole
This is a diet version of Eggplant
Parmesan. There is no bread or oil
added. Eggplant is very low in
calories. It’s not the same as Eggplant
Parmesan, but it is still very good.
1
lg. Eggplant, diced
1-2
jars Marinara sauce, or other
tomato sauce for pasta
1
C Parmesan or Romano
cheese grated
1
C Mozzarella, grated or
diced.
1. Spray
a 2-3 qt. casserole dish with Pam.
2. Preheat
the oven to 350 degrees.
4. Place
a little sauce in the bottom of the casserole.
6. Top
with more sauce.
7. Cover
with cheese.
8. Add
another layer of eggplant, sauce and cheese.
| I used some slice Provolone cheese and it is ready for the oven. |
9. Continue
making layers until the casserole is full or you run out of ingredients.
10. Cover
the casserole and bake for 40 minutes.
11. More
cheese can be added to the top and return to the oven for another five minutes.
12. Serve
over the pasta of your choice. Top with fresh basil and more cheese.
Note: I sometimes add browned Italian sausage,
ground beef or meatballs to the casserole as a layer (eggplant, meat, sauce and
cheese). Try different cheese. I sometimes ass sliced mushrooms to the diced
eggplant.
Punkin's Eggplant Casserole
This is a diet version of Eggplant Parmesan. There is no bread or oil added. Eggplant is very low in calories. It’s not the same as Eggplant Parmesan, but it is still very good.
Ingredients
- One large Eggplant, diced
- 1-2 jars Maranara Sauce
- 1 C Parmasan or Romano, grated
- 1 C Mozzarella, grated or diced
Instructions
1. Spray a 2-3 qt. casserole dish with Pam.2. Preheat the oven to 350 degrees.3. Wash and dry the eggplant. Slice in ¼ inch slices and then dice.4. Place a little sauce in the bottom of the casserole.5. Add a layer of diced eggplant.6. Top with more sauce.7. Cover with cheese.8. Add another layer of eggplant, sauce and cheese9. Continue making layers until the casserole is full or you run out of ingredients.10. Cover the casserole and bake for 40 minutes.11. More cheese can be added to the top and return to the oven for another five minutes.12. Serve over the pasta of your choice.I sometimes add browned Italian sausage, ground beef or meatballs to the casserole as a layer (eggplant, meat, sauce and cheese). Try different cheese. I sometimes ass sliced mushrooms to the diced eggplant.
Details
Prep time: Cook time: Total time: Yield: 6-8 Servings
New next month Salad of the
Week will be replace Vegetable of the Week. We will go back to vegetables in
the future. This time of year we all lie
to eat a little lighter. Salad of the
Week will continue through the warm months.
Some will be great for a light meal.
Others will be a good side dish. Often
a recipe for a dressing will be included.
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